Acne is a skin condition that is mainly caused when our pores get clogged with oil and dirt. Pimples and other skin issues are a reflection of your internal health, especially your gut. If you have stomach illness or there is a deficiency of nutrients in the blood then straight away your skin will get prone to acne and dullness. In order to get clean and flawless skin, you must include these skin-friendly super foods that are listed below and also ensure that you drink plenty of water every day.
This purple colored vegetable is rich in vitamin A, vitamin E and other vital minerals like potassium, sodium, calcium, magnesium, which are essential for your skin health. Beetroot is considered as a detoxifying agent that helps in eliminating harmful toxins from the body.
Red grapes are filled with antioxidants that help in fighting with free radicals and therefore, prevent skin damage. Eating red grapes with seeds can help in preventing the early signs of aging. Antioxidants are also known to treat skin inflammation and thus, are beneficial to heal the redness and swelling around the acne.
Include pumpkin seeds in your diet to get the magical benefit of these powerful super foods. These are high in vitamin E and zinc which are essential for your skin. They prevent pimples and help in curing cystic acne and marks. They are a rich source of omega 3 and omega 6 fatty acids. Sprinkle a handful of these delicious and nutritious seeds over your fruit or vegetable salads.
Dark berries like blueberries and blackberries are known as the powerhouse of antioxidants. Antioxidants reduce oxidative stress and thus, help in keeping your skin youthful for a long time. Berries, in general, are known to have a lot of vitamins and minerals that help in boosting the overall metabolism of the body. These have a low-glycemic index thus, keep blood sugar levels in check.
If you are someone who is obsessed with the dewy and glowy skin trend that has gone viral this year, then fatty fish should be the go-to dish every day. The omega-3 fatty acid is one of the magical nutrients for the skin as they provide a healthy glow from within kind of skin, that we all are obsessed with. They heal the skin from within and reduce the acne marks from the face.
Almonds and walnuts are known as skin food, they are rich in omega-3 fatty acids and healthy fats that are essential for your skin’s health. These are also rich in antioxidants and have anti-inflammatory properties which help in healing acne.
Broccoli, kale, spinach, cabbage etc have an array of nutrients like folate, iron, calcium, magnesium, fiber, vitamins, which are essential for maintaining an overall nutrient balance in the body. A healthy body implies a healthy skin, if you feed your body with a well-balanced diet, then your face will surely reflect a radiant glow. And hence, will prevent acne and it’s stubborn marks from popping every now and then.
A healthy gut is key to healthy skin. Try and include probiotic food items like yogurt, kefir, sauerkraut. The live bacteria present in the probiotic products that have been fermented is essential for your gut. A clean gut will ensure a clean face eventually.
Oranges are considered as the powerhouse of vitamin C which is another essential vitamin for preventing acne. Oranges have anti-inflammatory properties that help in healing the swelling and redness around the acne. They also keep your skin looking rejuvenated for a long time.