Amidst the new year to-do list, we all know at least one person who has taken up a resolution to lose their stubborn muffin-top this year. So if you’re that person, who has fitness on their checklist and is looking for a place to commit to, we’ve got some news for ya’.
Keeping Lucknow’s health trends and preferences in mind, we’ve chanced upon a fitness centre which is nothing like your conventional gym. Tabata Fitness Studio is the first of its kind in India, here at the heart of Gomti Nagar and here’s what sets them apart.
But what does Tabata mean?
Tabata Training is the latest and the hottest trend in the fitness industry and it requires various cool equipment. This quick and challenging workout provides similar health benefits as that of long cardio workout.
Tabata Protocol is a HIIE training method given by Japanese scientist Dr Izumi Tabata, which by now is one of the best time-efficient strategies and is the most precise way to burn abdominal fat. When done right, Tabata has an ‘After-burn effect’; you keep burning calories for hours even after your workout has ended.
About Tabata Fitness Studio!
Draped in an uber-chic look, Tabata Fitness Studio is packed with so many latest cool equipment which appear to be overwhelming in the start but the team’s guidance and training gives you a sense of achievement. The trained team of professionals who guide you in every step of the way and the progression of exercises here are such, that you’d want to be back.
Tabata Fitness Studio doesn’t believe in repeating the same routine for days because they understand the monotony it comes with. So team Tabata assigns you interesting exercises as per your fitness levels, making sure that you do a little better than yesterday. They tailor-make the exercises according to your body type, fitness level and rigour. Sounds like something really exciting and doable, right?!
The Founder of Tabata Training Studio
Shailesh Krishna, the founder of the Tabata Training Studio, is a Lucknow based personal trainer who is well-famed for his work with business professionals, world-class athletes, fitness competitors, TV personalities and so on.
Shailesh and his Tabata training team, work with clients individually as well as on a group basis. They focus on achieving sustainable results by varying fitness, nutrition, and lifestyle guidance techniques, which is a push in our fitness dreams.
So if you’re planning on restarting or resetting your schedule towards your body goals, Tabata Fitness Studio is surely worth your time and sweat. This fitness studio aims at testing your determination, while providing you with all the motivation you need.