Some people are blessed with flawless skin and some really have to struggle in order to achieve a healthy skin. In whichever category you may fall, you need to maintain and build your skincare regime to sustain that youthful skin. If you don’t feed your body with necessary nutrients then application of creams or sunscreens won’t be able to create any magic for your skin. What you eat reflects on your face. If you stuff yourself with junk and oily food every now and then, you will experience either zits or acne on your face. It is a myth that eating oily foods make your face oily or causes pimple, rather not adding healthy food to your diet on a regular basis can be a very important reason for your breakouts or other skin issues. This doesn’t mean to completely avoid eating oily or fried items rather it is all about striking a balance. Unhealthy food disturbs the hormonal level in the body thus increases skin issues. Therefore, try including these healthy items in your diet which will not only aid in weight loss and maintaining a healthy lifestyle but also will ensure you have a glowing skin that doesn’t need any highlighter!
The benefit of eating green vegetables are not unknown to us, our mothers and grandmothers are preaching the nutritional values of these items since eternity now. But have you ever paid attention ? Now since our skin is getting affected by pollution, dirt and junk food we need to make extra efforts and start including spinach, kale, broccoli, lettuce, green beans etc. in our diet. These are filled with fibers, minerals, vitamins and at the same time low on calories. Spinach is a powerhouse of vitamin K, iron, zinc which are extremely important in improving blood circulation and metabolism of our body. Broccoli is rich in vitamins and minerals along with lutein which it protects the skin from getting dry and wrinkled. These vegetables are rich in vitamin C and antioxidants that fight the signs of aging.
Eating nuts improves our memory and heart health but did you know it also helps in keeping the skin glowing for a long time? Walnuts are a good source of omega-3 and omega-6 fatty acids which are extremely needed for the body and skin as it reduces inflammation. It also helps in improving the skin texture, thus provides a glow from within. Sunflower seeds are also a good source of zinc and vitamins that are needed for a healthy skin. Try including almonds in your diet as they are a rich source of vitamin Ewhich improves skin quality by making it radiant and well-toned. Nuts are good for preventing dryness and thus improves collagen production of the skin.
Fatty fishes are rich in omega-3 fatty acid and protein which helps in achieving a glowing and healthy skin naturally. Omega 3 makes your skin soft and supple, locks in the moisture and thus prevents dryness and wrinkles. It makes the skin less sensitive to UV rays. Fish oil is available as supplements if you don’t like eating or cooking fish. Try including salmon, mackerel as they are rich in vitamin E and other vital minerals which can do wonders to your skin.
People usually stay away from chocolates if they are on a diet but the consumption of dark chocolate on a limit can actually aid in weight loss by regulating sugar level and preventing cravings. Dark chocolates can reverse sun damage and also provide hydration. It is a potent source of antioxidants thus, helps in slowing down the aging process. Stress can steal your glow so having a piece of dark chocolate can ease your mood and reduce your stress! It eases the stress hormones and helps in achieving glowing skin.
Citrus fruits like lemons, oranges, sweet lime etc are an ultimate source of vitamin C, which we all by now, know how important and beneficial it is for our skin health. If you have acne marks or dark spots from your previous pimples then these circus fruits can help in fading away the marks. Apart from delaying the onset of wrinkles, they also help in clearing out the skin and preventing unwanted sun and pollution damage. It is a natural skin lightening and brightening agent thus makes your skin look fresh and prevents dullness. Try having one of these citrus fruits daily to achieve flawless looking skin.
Nobody is perfect, we totally embrace all the imperfections we have but if improving the way your skin behaves boosts your inner confidence then you should definitely go ahead and add these nutrient packed food items in your diet to get healthy and glowing skin.